Fasting for quick weight loss is one of the quickest ways to lose weight. However, a lot of people fail to understand what fasting for quick weight loss can truly provide to the body. Fasting may sound simple but you need to understand of that it is good for short-term weight loss only. To help you gain a better understanding on its concepts, here are some of its pros and cons.
Fasting 101
By definition, fasting is abstaining from food. When you are fasting, you are restricting the amount of food you are eating either by not eating at all or by avoiding cravings. Fasting for quick weight loss can temporarily make you lose weight.
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Methods
You can try fasting for longer periods of time by taking nothing but water or eating low-calorie meals for several weeks. It may help you lose weight but it may cause some changes in how you live your life. For example, your family might question why you are only drinking water and not eating a normal meal with them.
Complications
When you fast, you are preventing your body from getting the necessary nutrients it needs to be able to function properly. Fasting for longer periods of time without any medical supervision can also be dangerous. It can lead to eating disorders like anorexia nervosa and other health complications.
Weight gain
Once you return to your normal eating habits, you are likely to regain the weight you lost again-probably even more. That is another concern when it comes to fasting for quick weight loss. Furthermore, the initial weight you can lose when fasting mostly includes your water weight. Not eating for several days also slows down your metabolism, which in turn can cause weight gain, too.
Benefits
Although some critics perceive fasting as crash-dieting, it still contributes some benefits to your weight loss program. In fact, periodic fasting is considered as one of the ways on how you can live a healthier and longer life. That is because our digestive system needs to take a break and by fasting in a regular and methodical manner for a day, it can eliminate the toxins from our body.
Fast properly
Fasting for quick weight loss should be done properly in order to be safe and to achieve results. A method of doing this involves a day of not eating and taking in water only. Successful fasting also has 3 stages: physical and mental preparation, fasting, and then breaking the fast.
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