Diabetic weight loss is one of the most important things that you can do to prevent type 2 diabetes. A reduction in weight helps to improve insulin sensitivity, enabling the insulin in your body to more easily lower blood sugar naturally. The condition in which body cells are less sensitive to insulin is commonly known as insulin resistance. If you have insulin resistance, diabetic weight loss can reverse it by making your cells more sensitive to insulin.
However, quick and easy weight loss tips or treatment are not likely to be effective and safe. The best way to achieve diabetic weight loss is with the help and advice of your doctor and diabetes dietitian, who will be able to develop a meal plan that not only keeps your blood sugar levels near normal but also helps you lose weight.
In order to control your type 2 diabetes, your dietitian is likely to recommend a weight loss diet such as a reduced-calorie version of the Dietary Approaches to Stop Hypertension (DASH), typically used for people with high blood pressure. You should also keep fad diets to a minimum, especially those that eliminate entire food groups, because they can be harmful to your health and might cause a deficiency in some nutrients.
In addition, your doctor may consider weight loss medication if your body mass index is higher than 30. Common weight loss drugs include Phentermine, Sibutramine and Orlistat. However, this form of treatment should only be used a supplement to other weight control methods as it will not shed the excess fats in a short period of time. In other words, you will still need to reduce the intake of calories, consume a healthy diet and be more involved in physical exercise. Such diabetic weight loss medication should only be prescribed for only a limited amount of time specified by your doctor, and not for a long-term usage!
Losing weight and maintaining a healthy weight is undoubtedly one of the most difficult things to achieve. In order to attain your goal of diabetic weight loss, it is necessary that you diligently follow the advice of your doctor or dietitian.