Although there are a lot of criticisms against the matter, fasting can help achieve weight loss goals. People believe that fasting can help you in weight loss by helping you get rid of unnecessary fats in your body. However, to ensure that it can work to your advantage, it should be done correctly.
In some cases, fasting to help you with weight loss may not be effective. When done for longer periods of time, it can help promote eating disorders and further health complications. Aside from that, fasting for longer periods of time can cause your metabolism to slow down.
If fasting can help you with weight loss, it can also help with weight management. However, you need to make sure that you do not fast for long periods of time. Fasting can be done in intervals. For instance, you can choose to fast once every week or once a month.
Fasting seems to be a quick solution to lose weight but you need to understand that what you are losing initially is your water weight and not your fat. Since it is considered as a quick-fix weight loss solution, there is a high possibility that all the weight you lost can come back once you stop fasting.
How to fast
Fasting can be done in many ways but to do it properly, you need to make sure that you are both mentally and physically prepared for it. If you are not, then you are going to have a hard time focusing on your goal. Some fasting can be done for medical purposes while some are done by not eating but drinking fluids only. The extreme type of fasting involves not eating anything at all for at least 24 hours.
There are a lot of misconceptions regarding fasting that may mislead you especially if you are using the method to lose weight. You must remember that it should be done in moderation. Furthermore, before fasting, you should consult with your doctor first for any existing medical condition. For example, fasting is not recommended for those who are diabetic because not eating anything can lower their blood sugar.